FITNESS : EFFECTS AND EFFECTIVENESS
Arti Thakre
PG Student,
Department Of Computer Science,
G H Raisoni University,Amravti India
Received on: 11 April ,2024 Revised on: 26 May ,2024, Published on: 01 June ,2024
Abstract : Fitness Tracker is outcome of research and development in area of information and technology to analyse health related issues. We explore how wearable technology can be a game changer for encouraging physical exercise and overall well-being on our fitness tracker website. Using data from landmark research on fitness tracker effectiveness (Jacobsen et al., 2016; Flores Mateo et al., 2015) [1][2], we investigate how these gadgets enable users to monitor and enhance their workout regimens. Our content, which highlights industry trends and technological breakthroughs, is informed by market analyses (Market Research Future; Deloitte Insights) [3][4] and extensive textbooks on sensor technology (Sazonov & Neuman) [5]…We discuss the effectiveness of incentives in encouraging persistent physical activity engagement, guided by studies like the randomized controlled experiment conducted by Finkelstein et al. (2016) [6]. The World Health Organization (WHO) and the American College of Sports Medicine (ACSM) have both released evidence-based guidelines [7][8] that support regular exercise as the cornerstone of a healthy lifestyle (CDC; Int. J. Sports Med.) [9][10]. These guidelines serve as the foundation for our approach.Additionally, by combining knowledge from digital health and behavioral science, we examine how wearable fitness technology affects habit modification and long-term health consequences. Our website provides thorough information and practical techniques for individuals seeking to maximize their fitness objectives and overall well-being through the synthesis of these diverse viewpoints.
.Keywords – Fitness Apps, Fitness Gadgets, Fitness Trackers, Physical Activity, Weight Loss, General Health, Etc.,
DOI Link – https://doi.org/10.69758/WPNI6202
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