THE IMPORTANCE OF YOGA IN VACHANA SAHITYA
Dr.PRABHUSWAMY . S
Asst Professor
Dept of Manuscriptlogy
Karnataka Sanskrit University,
Bangalore-560018, Mobile ,9482075373
prabhus2021@gmail.com
Abstract
Yoga is a holistic discipline that originated in ancient India, encompassing physical postures, breath control, meditation, and ethical principles. It aims to promote physical, mental, and spiritual well-being, fostering harmony between the mind, body, and spirit
Yoga offers numerous physical health benefits, such as improved flexibility, muscle strength, posture, and balance. It can also enhance cardiovascular health, increase lung capacity, and promote better digestion. Regular practice can help alleviate chronic pain, reduce the risk of injuries, and boost the immune system. Additionally, yoga’s relaxation techniques may help lower blood pressure and manage stress, contributing to an overall healthier lifestyle.
Yoga has several mental health benefits, including reducing stress and anxiety levels through relaxation techniques and deep breathing. It can improve focus, concentration, and cognitive function, enhancing mental clarity. Regular practice of yoga has been linked to better sleep quality, mood regulation, and a sense of overall well-being. It may also help manage symptoms of depression, promote self-awareness, and provide tools for coping with life’s challenges
Key words – Shivayoga, Pashupata- veerashaiva, Shivapuja, Shivamantra, Shivarpana, Shivashastra
DOI link – https://doi.org/10.69758/GIMRJ/2503I01S01V13P0014
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